How do I calculate basal metabolic speed?
know how to calculate basal metabolic speed, it can be very useful in trying to formulate an effective diet and exercise plan. The rate of metabolic metabolism, or BMR, determines the number of calories that the person's body will burn in a single day if the person should remain completely inactive throughout the day. Knowing how to calculate the basal metabolic speed, then can help one know the amount of calories he must consume to come or lose weight. BMR can also help a person know how many other calories he should try to burn by exercising. It is not difficult to calculate the basal metabolic speed, but the pattern that men should use differ from the formula that women should use.
BMR calculations for men and women monitor the same basic formula, but fixed values in the formula are different. For men who use me Imperial Asiasurements, the formula is as follows: 66 + (12.7 x height in Palky) + (6.23 x weight in pounds) - (6.8 x age). This formula for men using a metric system is as follows: 66 + (height 5 x in centimeters) + (weight 13.7 x kilograms) - (6.8 x age). Women who use imperial measurements should use the following formula: 655 + (4.7 x inches height) + (weight 4.35 x in pounds) - (4.7 x age). Using a metric system, women would use the following formula: 655 + (height of 1.8 x in centimeters) + (weight 9.6 x kilograms) - (4.7 x age).
The power of the BMR formula is its ability to take into account many factors. Unlike many other health indices, the BMR considers more than just the weight of the subject. Instead, it acknowledges that as we age, our metabolism slows down and acknowledges that men tend to have a higher level of metabolism. The BMR provides a clear indicator of the resting metabolic speed, so taking into account these factors is essential for accurate measurements.
, howeverears. BMR does not take into account the amount of lean body weight and therefore does not consider the ratio of lean weight of body weight to the total body weight. Two people of the same sex who are the same height, weight and age, so they will always have the same BMR. If one of these people were overweight due to high body fat and the weight of the other was the result of very muscular, their resting metabolic speed would be quite different. For this reason, it is not to try to calculate the basal metabolic speed for muscular or very overweight is often not so useful.