What is the importance of diet iodine?

Diet iodine is important for thyroid function. In people with prolonged iodine deficiency, not only thyroid is at risk, but also brain development. People who do not get enough iodine in their diet can develop mental disabilities and the lack of iodine is the main cause of mental disability that can be prevented around the world. Many nations required iodine food to maintain their populations healthy. People can also receive a diet iodine, as seen in salt, and is also present in some medicines. In healthy adults, the daily recommended amount is 150 micrograms. People who eat a balanced diet and have access to iodized salts usually meet this dining requirement without the need for further replenishment.

In the body, the diet iodine enters the intestine where it is absorbed. It gets into the thyroid and is used in the production of thyroid hormones. Low iodine levels result in the inability to produce enough hormones. The body reacts to low hormone levels by the production of hormone stimulusthyroid. Over time, this causes the thyroid to swell. Meanwhile, the lack of hormones leads to problems with brain development. Historically, people with intellectual disabilities reportedly had "Cretinism" due to iodine deficiencies and still use this term clinically in some regions.

obtaining a sufficient amount of diet iodine is decisive for thyroid health and brain development. While people need trace amounts of this mineral, if they experience long -term shortcomings, it can have a lasting impact on their lives. People can also develop health problems due to excessive iodine consumption, fear of very high levels.

Extensive acceptance of iodized salt has prevented many cases of iodine deficiency worldwide. The salt has been selected for this supplement because it is cheap and widely used. Chronic iodine deficiency continues to be a problem in some developing countries, toDe iodized salt is not widely available and where people may not have access to the food they need to eat a balanced diet. Charitable organizations dealing with global health problems are involved in increasing the distribution of dietary and healthy food supplements to regions in need, including refugee camps, areas with hard environments and poor communities. This food distribution ensures that people receive the diet iodine they need, along with other key nutrients and minerals.