How can I choose the best calcium complex?
Choosing the best calcium complex is the question of choosing one with the right ingredients. Calcium, which must not only contain the right calcium type, but also suitable vitamins and minerals that help your body with calcium absorption. The best calcium complex also depends on the recommended daily dose for your age group.
It is quite common for the human body to need calcium to remain healthy. Without calcium you will not only be at risk of osteoporosis, but you can also suffer from headaches, cramps, digestive problems and muscle pain. However, not the whole calcium is created the same and specific calcium types are generally beneficial to you than other types.
In search of the best calcium complex, you should avoid those that contain calcium carbonate as a primary source of calcium. Calcium carbonate, often used in antacids, is difficult for your body to absorb and can cause gas in the intestinal gas and constipation. Instead, choose accessories that contain either calcium citrate orcalcium ascorbate, which are much easier for your stomach to decompose and absorb. Avoid any calcium complex, which is made of shells, corals or animal bones. These calcium derivatives have a higher level of toxicity and can be harmful to some individuals.
calcium, alone, may be notorious for your body. As a result, the best calcium complex will contain other ingredients that help the body properly absorb and use calcium. In particular, buy calcium supplements containing vitamin D, magnesium and phosphorus, each providing help in the proper digestion and transport of calcium in the body.
Also consider calcium supplements that contain vitamin C. The stomach bed has certain ThPři mechanisms easily and effectively absorb vitamin C and transport it to the blood and other tissues. Calcium binds with vitamin C and mechanisms in stomach liningThey then transport them as a package to tissues and bloodstream.
The best calcium complex will also depend on the recommended daily dose for your age group. In general, adults aged 19 to 50 require about 1,000 mg of calcium. Preteens, teens and those over 50 years usually require a slightly higher dose. Other factors such as food intake and other medicines you take can affect your recommended calcium dose. Too much calcium can also cause serious health problems, so it is important that you check with your health care provider before accepting any calcium complex.