How can I choose the best fish oil pills?
Fish oil is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are essential for brain function and normal health and development, and recent research has shown that omega-3 fatty acids can reduce inflammation and lower risk of chronic diseases such as heart disease, cancer, high cholesterol and arthritis. For people who do not have access to fresh fish or do not like fishing, fish oil pills can be a good source of Omega-3 fatty acids that need in their diet. When buying fish oil pills, four basic things need to be considered: sources and types of fish oil contained in the pills, how much you have to take, type of fish oil tablets and price.
Three active ingredients in fish oil are docosahexaenic acid (DHA), eicosapentaenic acid (EPA) and docosapentaenic acid (DPA). These three components can be found in different amounts, depending on the source of fish oil. If you are looking for the most omega-3 content in your pills with fish oil, you are looking forGo a pill with the highest amount of DHA. The quality of fish oil pills depends on the oil source and its processing. Fish oil, which is distilled molecularly, is the cleanest and safest available fish oil without mercury.
How much does it depend on the reason why you are using fish oil supplement. For healthy people, the American Heart Association has recommended at least 500 milligrams of EPA and DHA per day, about 1,000 milligrams per day for patients with heart disease, and perhaps double this amount to reduce triglycerides.
The type of pill to be taken is a completely personal choice. Fish oil pills are widely available in the form of tablet and softgel. The tablets are generally cheaper than softgels. The tablets can be difficult to swallow and take longer, but it is known to keep their power in a bottle for a longer period.
SoftGels are easier to swallow than tablets and are faster. Softgels are availableEven with an enteric coating that reduces fish odor and aftertaste, sometimes experiences pills with fish oil. Nutrition nutrition is the same, no matter what type of pill you finally choose.
The price should not be the only point of view when choosing fish oil pills. The cost of fish oil pills can be very different. By taking time to compare labels and looking for a high DHA, you can be sure that you will get the greatest value for your money.