How can I choose the best hcg diet food?

The best human chorionic gonadotropin (HCG) eating foods should have low fat and calorie content. Combined with foods such as lean meat, fruits and vegetables and are used by people who are not pregnant or nursing, the HCG diet plan can lead to weight loss. HCG is a hormone naturally produced by women during pregnancy. Doctors have found that HCG provides nutrients to develop fruits by mobilizing fat stores in the female body; This process occurs regardless of the daily caloric income of a woman. As a result, there are people who receive HCG injections and eat HCG eating foods capable of losing weight because their excess fat deposits are consumed by energy to compensate for daily caloric intake. During this period, patients receive HCG injections daily and are instructed to limit their daily caloric intake to 500 calories. The best HCG dietary foods are foods have low fat and sugar content because they do not contribute to long -term fat accumulation.500 calories are considered sufficiently to prevent hunger and serve for additional role for fat deposits as a source of energy. It should be noted that once excessive fat deposits increase, the effectiveness of treatment will be lost and the patient must return to a regular diet; This is because HCG has only an impact on fat stored in the body.

Because HCG affects fat deposits, HCG dietary foods should be those that do not contribute to the storage of fat. As far as meat is concerned, the consumption of lean beef is allowed. These HCG diet foods usually contain 130 and 160 calories. Any visible fat should be cut off before meals. Chicken is another meat that meets HCG's 500 calories diet requirements; Typical portion of chicken contains 87 calories.

also different types of seafood as HCG dietary foods. Crab, shrimp and lobster usually contain 90 to 100 calories. Fish are also allowed toHCG food list and from 80 calories to 100 calories.

Most vegetables are allowed as HCG dietary foods. This is because most vegetables average 18 calories per portion and contain many nutrients an integral part of everyday functioning. Fruits are limited as HCG dietary food because they have higher sugar and calories. Only apples, oranges, grapefruit and strawberries can be eaten on this diet; These fruit contain 50 and 90 calories depending on the size. It should be noted that most salad bandages and sauces do not qualify as the food of HCG diets.