What is a plant diet?

plant diet is a food plan based on food or mostly on foods that come from plants. Animals in the Herbivore category are usually said to have plant food. This term can also be applied to people who choose vegetarian, mostly vegetarian or vegan lifestyle.

With this kind of diet, they try to design balanced foods using only foods that naturally grow on the ground. It consists of fruits and vegetables, grains and can include wheat, beans and legumes, nuts and seeds and soya and other natural proteins. Processed foods, even those marked as vegetarian, are not generally included on the list of "approved" products, even if different diet teach different things.

There are many reasons why one could choose a plant food. Health concerns and allergies to food sometimes make doctors to prescribe this kind of diet. Activists for animal rights and those for whom eating religious taboo is oftenThey also accept a plan -based plan based on T. Others are trying to eat mostly plants as a way of improving overall health and longevity.

Some dieters go even further and completely eliminate animal products. This includes not only meat but also eggs and dairy products. Others can sometimes integrate animal products into their diet. For most participants, the aim of a diet based on a plant is to achieve better health, not necessarily live according to strict diet rules.

Evidence connecting plant food with improved health are far from convincing, although, among other things, a number of medical studies have been held that associate diet with a high content of plant products, heart health and heart prevention and low cholesterol. However, the realization of these benefits usually does not require dieters to go completely without meat. Healthcare workers often recommend a heavy diet in a plant other natural foilGuilt, but there is no reason to assume that the addition of some animal products to a majority of plant diet will reduce any health benefits.

One of the dangers of plant diet is malnutrition. For dietary work throughout the plant, Dieter must take care of to make sure that the plants consumed contain enough nutrition, including sufficient portions of proteins, fiber and vitamins. Interesting of the correct balance usually requires the variety of ingredients.

While plant foods are certainly natural, it does not necessarily give dieters a license to ignore calories, carbohydrates and other typical eating problems. For example, nuts have a very high fat content. Dieter, who takes most of his daily protein from nuts, may have to work to integrate into other, slimmer protein sources. At the same time, dieters who eat only grains and raw vegetables can for some fats and proteins needed for the proper fuel of the body. This possible to satisfy all nutritional needs forCenter for plant diet, but it is usually also recommended to use vitamins and other supplements.