How can I choose the best lecithin granules?
lecithin granules are a concentrated form of lecithin, which has a look similar to small grains of rice or barley. The granules are popularly used as an antioxidant supplement - unlike the liquid form of this oil, which is commonly used as an emulsifier of fat and baking in the production of food products. Soy lecithin contains a large amount of choline that the body needs as a basic nutrient, and one tablespoon of granules provides approximately 50% choline that the body needs every day. The granules are said to be without oil, because the oil content has been removed, leaving a granules substance, which is then filled or packed in a mass form. These granules are commonly selected for health reasons - for example, Wivysocy cholesterol may want to consume a lower amount of triglycerides than the amount contained in oil -filled capsules.
Most lecithin granules are made from soybean beans, but there are also granules derived from egg yolks - which are also relatively expensive in CfToss with lecithin from plant sources. Soy -based granules are widely available and can be obtained at low costs and can be obtained and bulk. Prepacted granules can be contained in bottles of free granules or in the form of a tablet.
lecitin granules themselves have a slight walnut taste; However, some are flavored, for example with apples and cinnamon. Some have added additional accessories such as coenzyme Q10, a substance that helps cells to produce energy. Kelp can also be added to granules that are popular with bodybuilders due to high iodine and amino acid content; The ratio used is gearally about 0.004 ounces (100 mg) algae up to 0.04 ounce (1,200 mg) of soy lecithin.
For lecithin granules, other substances can also be added, and the only way to verify what it is is to read a label that specifies "no additives" unless nothing has been added to a pure lecithin. SomeFor example, companies add phosphate tr7s to reduce granules. It is an ingredient without odor composed of calcium plus citric acid, which is said to be non -toxic and used in many foods as a stabilizer. In addition, they may have lecithin granules that have been made in advance, one or more of B-6 vitamins, such as B-6 and B-12.
Internet sites often display a label for sold types of lecithin granules. Numerous labels mention 'pure lecithin' as the only part of the product. If it is certified to contain no animal contaminants, they can also state "pure vegan". Some labels can simply mention "natural soy lecithin". While this does not contain animal products, this does not necessarily be derived from organic plant sources, which concerns those who do not want to consume lecithin from genetically modified soy beans. Some companies have realized about this preference and now began to place "non-gmo" labels (Negrenetically modified organisms) on their brand of lecithin granules.