How can I combine speed and strength training?

Many programs for training physical fitness are proposed to build strength or speed. It is difficult to create a program that creates size and speed because the body works against each other. Speed ​​and strength training is a combined training program that is very similar to football training regiment. Speed ​​usually requires repetition, while strength requires an explosive core exercise. The speed training drill is designed to improve reflexes and create a strong acceleration. Some examples of speed training include sprints, cone weaving and agility drills of the rope ladder. These exercises are designed to create explosive muscles that help athletes increase speed and dexterity.

The speed and strength training program should include a stringing exercise that is designed to support explosive power. These are usually folded movements that increase the overall core of the Strength. Good examples of strength training include squats, military printing, dead lifts and cable crumbsy. Power training should focus on large muscle groups with another leverage from the core muscles. Side attacks focus on hamstrings, quads and hips in a way that produces faster movement from side to side. To make the athlete a side lunge, he jumps into the side position with a squat and bends one leg while keeping the other leg in the stretched position out.

Speed ​​and strength training are an integral part of the improvement of the overall speed. This is because speed is based on muscle ability to respond quickly with energy for a short time. Speed ​​usually uses muscle fibers with a rapid twist that requires training routines that focus on exercising acceleration.

Agility is another important aspect of speed and strength training programs. The athlete agility is usually measured by its ability to quickly brake, cut or change direction. There are several routin agilIts, each focusing on the muscles of the upper and lower body.

Some good drill bits for the lower body include downhill sprints, basic sprints and exercise ladder. These exercises require an athlete to perform a conditional exercise at an unpleasant angle. Overall dexterity allows athletes to have more control over its body, which can be used to create more energy and speed.

There are many drills with the upper body, which help athletes with eye coordination and overall dexterity. These include fast bags, catches with high reflection and Dodge-ball drills. When working on speed training for the upper body, the athlete should include flexibility training for shoulders, arms, hips and passports. This will help reduce the upper body of the body and lower back.