How can I make the right squats?

If you are like many people, you think of heavy weights when you are considering performing the right squats, even if the added weight is not always necessary and will be much easier to learn the right form without weights. If you want to start doing the right squats, make sure you are properly dressed for this activity. Clothing should not reduce your movement and your shoes should be well suspended and comfortable. If you regularly wear any braces or a doctor prescribed orthotics, be sure to wear and use them properly during exercise.

The correct position of the body is the most important element of all the right squats. Your legs should spread a little more than the hip width apart for stability. Your body weight should be resting on the balls of the feet to support a good balance during the squat movement, and your shoulders should be straight and relaxed. When performing the right squats, it is important to keep your back straight; Many people make a mistake Archinug back or otherwise bend it during a fraudster, which can cause losesand the balance of balance. This can also lead to excessive loading of back and shoulder muscles, which is counterproductive to the intention of exercise.

When lowering the upper body, you will have to bend on your knees until you reach an angle of 90 degrees. Your hips should never fall below the thigh plane, which means your thighs should not be horizontal during the fraudster. The right squats dictate that you are also slightly bending on the sides, but not so much that your upper body will throw forward. If you want to stimulate better balance and keep your back in the right position, you should spread your hands forward from your body when you reduce your body during a squat.

6proof. This will give you the most advantages of the power building and ensure that you are properly balanced before the start of backward movement. When you return to the starting position, do it slowly and intentionally. The return movement will give you the same benefits as a fraudster. Rest only for a moment between the oppositeBy reheating and then relax for a long time between the sets. Do not try to do too much at once, because it can be too stressful for your muscles, which potentially leads to injury.