How do I get a toned stomach?

Many people think that gaining slim, muscular center samples means performing endless sit-ups. In fact, achieving a toned stomach is a multi -stage process whose abdominal exercise is just once an aspect. If you really want to tighten the stomach area, you should start with a regular routine of toning movements such as the bike crisis, return crisis and board. If you want to make your tone work to make your tone work, you should also fight excess fat by getting a lot of cardiovascular exercises and keeping a healthy diet.

Start looking for a tinted stomach by selecting several exercises that question and strengthen the middle part muscles. To achieve the best results, try to include at least one move that works both "six packages" and the waist muscles known as Obic. Focus on the design of two sets of your tone routine four times a week. You want to do this movement, lie on your back bent knees and hold your hands freely at the ears and then stretched the left leg of the laughREM to the chest and stretched the right leg. At the same time, lift the neck and shoulders slightly and turn the torso so that your right elbow shows towards the left knee and then switch the sides. Continue this movement for 12 to 15 repetitions, switch from side to side to make your feet smooth movement of pedaling.

Another good toning movement is the back crisis that works "six packs" from top to bottom. Start this movement by lying on the floor with your hands on the sides and legs by lifting to make your chest 90 degrees. Use the abdominal muscles to lift the sides from the floor, lower and repeat 12 to 15 times. While this movement is gentle, with the right design it should be felt in your lower abdomen Muscles.

Also useful in achieving a toned stomach is the Plank Moves based on pilates, which focuses on the abdominal muscles and back. You want to start this movement, lie down face down and then use your forearm and breastYou to lift the body out of the floor. Connect your abdominal muscles and try to hold your body in a straight line for 30 to 60 seconds. Your weight should be distributed between elbows and toes and your middle part should not be knocking towards the floor.

In addition to routine abdominal exercise, you should try to get rid of your body of excess fat. Without this step, even the most tinted stomach muscles can remain buried under the intestines. So you should shoot fat by getting regular cardiovascular training and maintaining a healthy diet.

Cardiovascular exercises are basically any activity that increases your heart rate for a permanent period of time and, as a result, burns calories. Choose activities you like, such as cycling, jogging, hiking, swimming not just walking briskly. Try to perform one of these activities for 45 to 60 minutes, three to four times a week.

Healthy eating should form the last step of your tone planstomach. Try to fight fat by maintaining a high content of desire with fiber and rich in fruits, vegetables and other unprocessed meals. Try to reduce your daily food intake to approximately 1,500 to 2,000 calories.