How do I get rid of love handles?

According to health experts, it is not possible to target any particular area of ​​the body, including handles of love, for reducing fat. To get rid of love handles, you should focus on eating a healthy, low-fat diet and engaging in a regular exercise that focuses on compound cardiovascular and abdominal exercises. This will help reduce your overall body fat in toning the abdominal muscles and help you give your stomach more tightly, slimmer to look without excess fat at the waist. Your diet should include more portions of slim, unprocessed meat such as chicken breasts, omega-3 oily fish or turkey. Lean meat contains a high amount of protein and low levels of saturated fat, which is essential for muscle building. You should refrain from frying or cooking meat in dough or cream -based sauces that contain high saturated fat levels.

Slow digesting carbohydrates will help you feel fuller compared to the effects of simple carbohydrates, which makes them ideal forweight loss. Slowly disturbing carbohydrates have been constantly proven to help weight loss, which can help you slowly get rid of the handles of love. Good sources of slowly disturbing carbohydrates include wholemeal bread, brown rice, leaf green vegetables and oatmeal. It is recommended that you eat a portion of slowly revealing carbohydrates with each meal.

Nutritionists also recommends changing certain cooking habits to eliminate even more fat from the diet. They recommend switching to spices instead of sauces to taste food, especially eliminating creamy sauces to save fat and calories. All meals should be steamed, slightly mixed or baked. Cooking food with normal frying or grilling is not recommended because the oils used can dramatically increase fat and calorie intake.

There is no set recommendation for lowering calories. Many experts dopoHolds talking to a nutritionist to determine how many calories should be limited. In general, they do not recommend to consume less than 1200 calories a day. Eating too few calories can put your body in starvation mode, which can cause fat deposits, which makes it difficult to get rid of the handle of love.

Exercise recommendations for loss of passport may vary, but usually involve involvement in regular cardiovascular exercise and abdominal exercises. Cardiovascular exercises accelerate fat loss and reduce the fat waist. The abdominal exercise builds more muscle, which increases your metabolism and gives your stomach a stricter and slimmer look.

There are no determined recommendations that cardiovascular exercises should be performed. You should be involved in at least 30 minutes of cardiovascular exercise every other day so that you can make the fat dent. Examples of cardiovascular exercise include speed walking, running, dance, swimming, using elliptical strois, hiking or aerobics. Walking, swimming or using an elliptical machine are easier on the joints, so it is ideal for older people with joint problems or arthritis.

Most personal trainers recommend performing a set of abdominal exercises once or twice a week to build a muscle. It twists, crushes tilting, crushes long shoulders and upright abdominal coasts are ideal for increasing the strength of the abdomen. Over time, these exercises can help you get rid of the cranks of love. However, you should avoid abdominal exercises that specifically focus on oblique, because they can actually cause your love handles to look bigger and more pronounced.