How do I improve my volleyball fitness?

Improvement of volleyball condition usually involves muscle training and cardiovascular system for sport specific skills. These include those used in the field, blocking and diving balls. Improvement of volleyball fitness can also mean training muscle groups that work to perform these skills. For example, instead of routine strength training, which isolated one muscle, the ideal routine of the player can include exercises that involve multiple muscles in the same way as they are used in the game.

developing maximum strength and strength for most volleyball players are the two most important fitness goals. This is because the game consists of fast games that require strong explosions of movement. For this reason, training that includes fast and intense movements is best for most volleyball players. The best exercise to increase the ability of a person to perform in this way is plyometrics . These works train the entire central nervous system, along with specific muscle groupsNami to use a large amount of energy in a short time. Examples of Plyometrics Exercises are a jump squats and vertical jumps.

conditioning for improvement of volleyball condition may also include activities that require short but intensive explosions of activity such as line drills, sometimes called "suicides". They generally require players to sprint back and forth, using lines on the volleyball court as a mark. Other conditioning exercises can focus on speed and dexterity. In the game, the average game does not last too long, so slow and stable cardiovascular exercises are usually not ideal for volleyball players. Rather, endurance training normally focuses on the quality of exercise instead of the abundance of repetition.

Flexibility

Jedset ignored part of the volleyball fitness, but it is necessary to perform the highest quality movements. This is because flexibility increases coordinating DoveDestiny. It is also an important part of speed and strength, because if the muscles are tight, they cannot complete a range of movement. This can lead to the loss of the power and speed of the player.

speed training is another key part of volleyball fitness. Examples of ideal speed exercises include running up and down hills or stairs. Such activities help players in most volleyball specifications, including tip, blocking and diving. These also help to increase speed and strength, which should be a focus on training volleyball.