How can I increase my foot flexibility?

foot flexibility can lead to numerous problems, including poor posture, joint pain and back pain. Leg flexibility problems can affect office workers who spend hours sitting at the table at once, shortening hamstrings. Many athletes also fight the flexibility of the foot, mainly because of the unbalanced development in the leg muscles, which can lead to problems if it remains checked. There are several easy leg sections that you can do to increase the flexibility of the legs, including quadrilateral and order, gluteal and calves. Your fingers on the outstretched meal should be directed directly behind you. If you need help with balance, do this stretch next to the wall and use the other hand for balance. Hold your leg for 30 seconds and then alternate to the second leg. The common mistake that people make in this section is that you bend - if you don't feel a stretch in front of your thigh, come your knee forward and make sure you're standing right up and don't make it forward.

Hrostrings' slags begin by sitting on the ground with your feet flat and right in front of the chest. Insert one of your legs and put your leg on the inner thigh, directly above the joint. On the leg that is still stretched, directed the tip up and stretch this leg with both arms if you can go without any pain. Hold this position for 30 seconds and then switch to the other leg. The design of this section can increase the flexibility of the knee and hip.

Common errors that occur in the hamstring section include lifting the knee from the floor. Some people will also bounce to reach their feet. If you cannot comfortably hold your feet on the ground, then the river for the place higher on the leg to prevent injury.

To stretch your gluteals, lie on the ground with your back to the floor and put your leg at an approximate angle of 90 degrees. Take the other leg and place your ankle on your knee your net bent legs. WantIf you get a good gluteal section, diving a net leg closer to the body until the section in your gluteal becomes unpleasant. Hold this section for 30 seconds and then alternative legs.

The expansion of the calf begins on the ground with your hands on the ground in front of the head, butt directly into the air and feet on the ground close together. Bend one of your knees and then try to drive your other foot to the floor as possible to the floor as you can, before stretching in the calf becomes unpleasant. Hold the section for 30 seconds and then alternative legs.