How can I make healthy seafood?
Preparing healthy seafood recipes can benefit the whole family. A comfortable and easy recipe for a box lunch to be taken to school or work is a seafood salad. Everything needed is tuna, salmon, shrimp or crab meat mixed with mayonnaise and spicy celery seed. If you want to make your seafood even healthier, add finely chopped or crushed carrots and serve over the bed of salad or fresh spinach. When choosing healthy seafood, do not forget to include options that are rich in omega-3 fatty acids. When preparing healthy seafood, do not forget to practice the safe processing of food.
Eating fresh salmon can have considerable benefits for heart health. Omega-3 can be found in salmon and even tuna. However, it should be noted that certain seafood may have a high content of mercury and should be avoided during pregnancy. The swordfish contains higher mercury levels than, for example, shrimp. Halibut, however, is a good choice for healthy omega-3 oilyAcids.
The selection of shrimp as on Alton Seafood Choice is an excellent way to experiment with different recipes. Shrimp can be prepared in salads and create healthy and comfortable food. Another healthy and satisfactory way to enjoy the benefits of shrimp is to prepare pasta. One of the ideas is adding cream Alfredo sauce over shrimp and pasta with fresh ground garlic. Fresh vegetables can also be added.
No matter what seafood you choose, how you prepare food is also important. In healthy seafood dishes, avoid cooking in oils. Rather than frying fish, decide to bake or grill them. Shrimp prepared on the grill grill will show juicy and tasty without unnecessary fat from oil for cooking.
If you want to be safe in preparing healthy seafood, always spread your seafood in the refrigerator rather than on the counter. Cross -contaminationIt is another problem in the preparation of seafood. By handling raw fish, the other hand can be contaminated with bacteria. After handling raw fish, wash your hands with warm soapy water and use a glass board instead of a wooden board because it is easier to disinfect.
Keep several safety tips when you pack seafood or tuna salad for lunch. Use an insulated lunch bag or cooler to maintain the right temperatures if the seafood is not cooled for a period of time. This reduces any risk of disease transmitted by foods that could be potentially serious. If you do not have a cooler, put an ice pack in the lunch bag so that your seafood salad remains cold.