How can I maximize vitamin D absorption?

Vitamin D absorption can be maximized by ensuring that your liver and kidneys work properly, gain 10-20 minutes of daily exposure to sunlight and increase your ingestion of good vitamin sources. You can also maximize the absorption of vitamin D by eating a full, balanced food while taking accessories and ensuring that natural fat is present in your diet. Not all of these measures can take anyone who wants to increase the absorption of this vitamin. You need to consider your individual case.

Liver and kidneys are a place where vitamin D synthesis takes place from pre-vitamins D2 and D3, sometimes referred to as caltiferol. If your liver and kidneys are not fully functioning, the absorption of vitamin D will almost always decrease. Therefore, it is usually a good idea to focus on liver and kidney problems, if you want or need to maximize vitamin D synthesis, also known as Calcitrol, which in turn maximizes nutrient absorption. Sometimes this is achieved by simply making natural and effective cleaning youChto organs.

The

exposure to sunlight is not only a source of vitamin, but may be considered a way to naturally maximize vitamin D absorption, because if you increase vitamin intake, you usually also increase its absorption. With this measure, several things and preventive measures should be borne. People who have skin diseases or skin cancer should usually not try to increase the absorption of vitamin D in this way due to the harmful effect of sunlight on their skin. Do not forget that clothing and use of sunscreen can partially or completely prevent your results, so at least part of the skin that the sunscreen was not applied should be exposed to sunlight.

Eating foods that are rich in vitamin D are probably the most visible way to absorb absorption - the more nutrients in the diet, the more it will be absorbed. Good sources include tuna, lotOS, cod liver oil, sardines, whole eggs and milk with a reduction in fat or whole milk. Many people, especially those who are overweight, choose fat -free foods and fat -free, but the absorption of vitamin D cannot be maximized without sufficient fat. That is why it is advisable to take it with a full meal that contains some natural fat.