How do I have microwave broccoli?

Cooking broccoli in the microwave is remarkably easy and requires only a few steps to complete. Broccoli should usually be selected, which is still fresh, which means that the flowers should be quite tight and dark green. The flowers can then be cut off from the stems and placed in a microwave safe bowl with a small amount of water, covered and then cooked for a few minutes until it changes. According to some research, if you are a microwave, you can eliminate many of its antioxidants, so consider other cooking methods. If you use fresh broccoli, then look for stems that are dark green in color, perhaps with a slight purple shade on the edges; They should be without any yellow color. Flowers are often the best if they are quite tight and full of appearance. You want to avoid any signs of Wiltinug and color, because it usually suggests that broccoli is not fresh. If you are going to microwave broccoli that sells frozen then look for bAlíčky, which usually contain flowers with several stems.

When using fresh broccoli, you can quickly prepare it by rinsing and then cutting off the flowers from the stems. You can crop them to smaller pieces of bite size, which you then place in a microwave safe bowl. You want to see the microwave, which is frozen, open the bag and remove all the large, woody pieces of stem that can be unpleasant in taste and texture. Some packages of frozen broccoli are designed to cook in the bag, and if you use this method, you should follow the instructions on the packaging.

As soon as the flowers are in the bowl, add a small amount of water in front of the microwave to the bowl. This water is not intended for a boil, but instead provides a pair of context. Only a few small teaspoons are required and too much can result in a wet floret that become wavy. Microwave broccoli for several timesIka minutes, depending on the strength of your particular oven, occasional checks. You want it to be gentle for expanding with a fork, but not too soft.

There is some research that suggests that you can remove valuable antioxidants with microwave broccoli. Some compounds that act as antioxidants in broccoli can actually be eliminated as a result of microwave exposure. Cooking broccoli in water can also eliminate many nutrients that enter the liquid rather than the remaining stalks or flowers. Traditional smoking in a steamboat pot is usually considered to be the best method of preparation, although broccoli can also be roasted in a conventional oven.