How can I make bodybuilding poses?
Position of bodybuilding requires practice to handle the right form. Basic mandatory positions that occur in the first round of most competition competitions include front double biceps, rear double biceps, front abdominal thigh, front lat spread, rear lath spread, side triceps and side chest. The second round then consists of relaxed bodybuilding positions. The third round is a free round in which competitors can represent in any position they choose. Learning how to make bodybuilding poses can be easy, but it will require the perfect position that will show off your assembly.
There are variations for the first few rounds of bodybuilding, but all have specific mandatory elements that the competitor must achieve. The front double biceps, which is usually the first pose, consists of stretching on the shoulder to direct your upper arms from the body while turning the forearm towards the body. This will be complicated by the muscles of the biceps in both arms. During this position, some disputes wouldTovci could bend the abdominal muscles or could create a stomach vacuum. Then bend the chest muscles while tearing the shoulder blades in an effort to get a good extension. When performing this position, it is important not to cover the shoulders. The rear lath sulfur is identical to the anterior spread of lat, except that you slightly culminate in the torso.
The side position of the chest is one of the more sophisticated positions and can be done using both sides of the body. In this pose, turn one hip towards the judges when you stand with your feet slightly apart - as if you were frozen while you took a step forward. The length of the step may vary. Then put your hand on your wrist your nearby hand and bending almost a bicep when you turn your body towards the judges. This position is an opportunity for you to demonstrate your chest, arms and leg muscles at the same time.
The rear double biceps are similar to the front double biceps, except that your back is judges. At the bottom of the back tooThere will be a slight reversal, so your hips are not in line with the upper body. You must also have a slight bend in one leg to maintain a constant calf flex in the entire position.
The side position of the triceps is similar to the side position of the chest. You should present your lower body in the same way as during the side thoracic position. Your distant arms will again grab your wrist of your nearby arm, but it will do it by stretching behind your back. From this position you will bend your triceps.
The last mandatory pose is the front abdominal thigh. This position requires you to put your hands behind your head with elbows stretched to the side and from the head. Your legs should be slightly apart, just like they were in the side chest. Then bend your chest muscles, abdominal muscles and quads.
After these compulsory bodybuilding positions, the second round consists of every athlete who tries to bend their muscles as much as possible while maintaining expression and attitudes that are as pleasant as possible. In the last round you have the opportunity to assume any pose thatYou want the robe in the routine set to music. This allows you to choose bodybuilding positions that show off your best features and at the same time hide weaker.