How can I prevent hamsters from lys?

There may be cramps

calves, but there are different ways to prevent them. One of the most important habits is to drink enough water, as dehydration can cause leg cramps. The lack of some nutrients, such as sodium and potassium, can also lead to hamsters in the calf, which means that their supplements can help them prevent them. Of course, it is also important to stretch before and after training to ensure that the muscles are not too tight, as it can cause spasms and muscle injuries.

Drinking enough water can help you avoid cramps in the calf, especially when exercising in hot weather. Note that it is recommended that you drink at least eight glasses of water a day, but if you exercise regularly, you have to drink more than that. This is because you sweat a large part of the water you drink and make your body difficult to function properly. We do not recommend that you do not work in extreme heat, if it is possible both dehydration and calf cramps, even if you drank more water than usual.

Another reason why exercise in intensive heat is not recommended is caused by nutrients that tend to lose sweat. Potassium, sodium, calcium and magnesium are all included in electrolytes that are usually sweated during intensive training. The more electrolytes you lose, the more you have to replace, otherwise you will probably easily get cramps in the calf. For this reason, you should use accessories of these nutrients or consider the consumption of a sports drink that contains them if you want to prevent hamsters in the calf.

Stretching is one of the main main prevention of calf cramps and should be done both before and after training. One of the most common sections is the increase in the calf, which lies in lifting yourself on your tip and holding several seconds and then returning to the starting position with feet on the floor. You can also stretch the calves by standing in the lunge position and then straightening the hind leg. Finally, da finallyThe normal section includes the location of the legs on the top of the step, with the heel on the ground, make sure you have your leg straight while your calf stretches. Performing these movements before and after training can help warm up muscles and help you avoid hamsters in the calf.