How do you bake chicken breasts?

chicken breasts are one of the most versatile types of meat and can be cooked in different ways, one of the most popular roasting. You want to bake chicken breasts, start with a gentle rinse of meat and if necessary by removing excess fat, leather or bones. Then thoroughly taste the meat and set the oven to a high temperature. After the chicken breast has been cooked for several minutes, turn the temperature down and allow the meat to continue cooking until the safe inner temperature reaches. This can remove any fluid or blood that has accumulated in the package in which the chicken was purchased. To avoid spraying all the juices around your kitchen, which can cause harmful bacteria to end on other cooking surfaces, use a fine water stream to rinse, and then tap each breast with a paper towel to remove excess moisture. Once you are done, disinfect your sink andcolia to ensure that it is clean.

In most cases, it is a good idea to use sharp patnate knives to remove any excess fat from the meat. If you want bones, chicken breasts on your skin, you can simply remove any other skin from the edges of the chicken or leave it as they are. If you have bone meat on your skin, but you prefer boneless chicken breasts without skin, carefully remove the skin and cut off the breasts from the bone. You can also choose any combination of this step of preparation: you can remove the skin and leave the meat on the bones or vice versa. In general, when you bake chicken breasts, leaving the skin and bones in place can help maintain the chicken damp and tasty.

It is important to taste the meat thoroughly before baking chicken breasts. Salt and pepper is the most basic form of spices, even if you can use any dried herbs, spices, or marinades you like. If you cook chicken breasts on the skin, make sure that the meat is tasted under the skin and its top.

Once the breasts are flavored according to yourImagine, preheat the oven to about 450 ° F (232 ° C). Place the chicken on a baking tray, baking or broom pelvis and place in the oven in the oven on the middle stand and let the chicken boil for 10 to 15 minutes. This phase allows the outside of the chicken breast to develop deep bark, seal the juices inside the meat and add its taste. You can also fill the chicken breast in the pan on the hob before placing the meat in the lower temperature.

For the rest of the cooking process, change the temperature of your oven to about 350 ° F (176 ° C). After about 15 to 20 minutes, check the internal temperature of the roasted chicken breast with the thermometer of cooking. It is important that the tip of the thermometer is in the meat centers and non -contact with any of the bones, because it will bring inaccurate reading. The chicken must reach an internal temperature of 165 ° F (73 ° C) before it is ready to remove from the oven. It should then rest for at least 10 minutes, during which the chicken will continue to cook and reach a safe temperature of 170 ° F (76 ° C).