How can I measure the skin?
The skin measurement is a tube test performed with a pair of stirrups. The skin is clamped in specific areas around the body and the thickness is measured. These measurements are then used to determine the percentage of the body fat present. If you want to measure the skinfold, you will need to have stirrups, know the places to make measurements and know the right way to make measurements.
Consistency is required to accurately compare the measurement and marking progress. To achieve this, the skin measurement should always be done in the same places and in the same way. The exact places vary depending on the protocol used, but traditionally measure seven places along the right side of the body. Typical location of skin measurements include triceps, biceps, chest, thigh, calf, abdomen, paddle and hipbone.
Most people are unable to comfortably achieve all these places and assistant will probably be required. If possible, the same person should always measure the skin for the greatest possible consistency. If there is no DSPosition no help, a shortened test including three accessible places can be used. This test will not be so accurate, but will allow you to reliably determine the percentage of body fat.
When measuring the skin, the skin is clamped between the thumb and forefinger. The aim is hard enough to pull out the fat layer, but not deep enough to pull into the underlying muscles. The cleavage should be firm, but it should not cause discomfort.
Measurement made with calipers should be close to a pinch, no more than half an inch from the fingers and halfway through the skin. For each location, more skin measurements are performed, usually three, and then it is diameter. For the best results, the IS recommended that instead of performing three consecutive measurements at each point of the measurement, it should pass through in all places three times so that the skin can recover between pinches.
After performing these measurements, calculations can be made to determine your percentageThe body fat. Like the skin measurement areas, specific calculations differ depending on the protocol used, but most of them include factors such as your age and bone density. The simplest method of calculating body fat without much mathematics is to use computer software designed for this purpose. Fast online search can be used to find a body fat calculator.
Experts agree that skin measurement can accurately determine the percentage of body fat. When performing a qualified professional, tests can be up to 98 percent accurate. Factors such as tester skill, caliper quality and individual hydration level may have an impact on the results, but even when it is tested consistently under the same conditions, an accurate record of progress can still be achieved.