How can I use Spirulina for weight loss?

those who want to use spirulina for weight loss usually consume around 500 milligrams a day, usually before meals. People have their choice between different forms of supplement, take it independently or mix it in food, but all forms are rich in nutrients, especially proteins that allegedly reduce appetite and increase metabolism. Scientists still have to prove that it is an effective tool for weight loss or standardize dosage and can interact with certain health conditions and regulations, so anyone who wants to take it should first get advice from a doctor.

Spirulina is a type of consumer microeas or cyanobacteria. Modmo green color, usually grows where it is warm, but people have successfully cultivated it in laboratories around the world, which is available in various climate. Most of what people eat are from families arthrospira platensis and Arthrospira maxima . Although it was not Really, they come to the market as a food supplement until the 1970s, people consumed it after a hundredFor years, they usually harvested and dried in cakes. The Aztecs, the Great Empire of Meso -American people who lived around what Mexico City is now, allegedly harvested it as a source of food in the 15th century.

Available forms

To make it easier to consume, manufacturers put it in several forms, including a pill form, which is common in many other vitamins and accessories. The flake version is good for sprinkling on foods such as salads, and some individuals prefer the type of powder because it easily mixes with juices and other drinks such as smoothies. These second species are also good opportunities for people who have difficulty swallowing tablets, but do not provide comfort that they are previous. One can choose what works best, due to its deadlitary habits.

Dosage

The

dose that most companies promote for an adult is 500 milligrams a day, which VycIt throws from about four to six tablets, but some sources hit the dose up to eight tablets. However, the amount to be taken is not standardized, partly because the research is still in terms of advantages and disadvantages that algae have. In some regions, its status of the supplement means that the main food regulation agencies do not follow or check them, as is the case with food and drug management (FDA). Most healthcare workers recommend that you first get a consultation before adding it to the diet of anyone under 18 years of age.

When to take it

The ideal time to take Spirulin for weight loss is generally before meals, with most recommendations hit the window 15 minutes to an hour before meals. The idea is that the consumption of the supplement during this period suppresses appetite, so it is a little physically easier to keep the porters under control. But many people take it during meals and add it to their main meals or drinks. In some cases, such as pOkud is simply trying to gain nutrients support than to limit how much they enjoy, it is usually better to take eyelashes after eating. Some people reported some nausea if they try to use it after a regular meal.

Why could it work

This supplement is a rich source of more nutrients, including riboflavin, thiamine folic acid, vitamins A, C, D and E, zinc, iron, calcium, potassium and amino acids such as linolenic acid. All of these substances play a role in maintaining good physical function and performing metabolic processes, so they are crucial to perform exercises and burn the maximum amount of calories. However, the real claim to the glory for weight loss is that it is about 60% protein, which may cause the number on the scale to drop for several reasons.

Protein slows down, moves the digestive system and stabilizes blood sugar, which means for most people to feel longer, as well as not reaching other citizensErovation or eating a huge amount in subsequent meal. It also requires more energy to decay and use compared to fats and carbohydrates. In addition, the body uses protein to build muscle tissue, which ends with multiple calories to maintain over time and rotate metabolism - in another way, the slimmer is, the more energy usually burns. Spirulina is one of the possibilities that people have to get part of the diet protein necessary to obtain these benefits.

efficiency

No research studies have shown that the use of spirulina for weight loss is effective. It is not clear whether they are algae or other lifestyle choices that often accompany the use of supplements, such as consumption of low -calorie food and exercise, resulting in thinning. The University of Maryland medical center claims that Person would have to consume quite a lot of eyelashes to make it very good, and that someone can get a similar amount of protein in smaller portions of other foods such as meat or nuts. General consensus aboutThe healthcare professionals are that although adding it to a diet is unlikely to hurt, it is an expensive way, because it is about 30 times more expensive per gram than most other protein options.

Warning

This substance has the potential to stimulate the immune system. For many people, this is an excellent benefit, but individuals who have special autoimmune conditions, such as arthritis and multiple sclerosis, should generally not take weight for weight loss because it can worsen these diseases. It can also interact with a number of drugs prescribed to suppress the immune system such as mycophenolate, mexotrexate and cyclosporin. People with phenylketonuria, which is a condition that makes it difficult to handle phenylalanine, amino acids and other foods also contain this product. The supplement contains high levels of vitamin K, so it is not good for people who are on an anticoagulant drug.

Sometimes Spirulina contains contaminants called microcystins which, if consumptionAnd, they can cause digestive problems and potentially cancer. Another worry is that metals sometimes find their way to the cultures of algae, with Mercury is particularly very concerned. Choosing a renowned manufacturer or seller can improve the quality of the supplement and reduce the risk of these problems.