How does the protein consumption affect my body?

Eating proteins is essential for human health because protein is one of the key human nutrients along with fat and carbohydrates. The body uses protein to build cells, regulate the production of enzymes and hormones, maintain fluid balance between cells and energy generation. Eating proteins can help keep the body strong and can regulate important metabolic functions. However, eating too much protein can cause health problems.

The protein consists of 20 essential amino acids that consist of molecular building blocks of the human body. The tissues of the human body are generally subjected to a continuous process of exhaustion and restoration. The body usually uses protein to create and restore each type of cell, including those that form bones, muscles, organs and connective tissue.

Eating proteins can help the human body to produce basic enzymes and hormones. Hormones such as insulin that regulate blood glucose levels are generally formed by carnivorous amino acids found in protein. Enzymes are Prote moleculesWell, which allow biological chemical reactions to occur. Enzymes act as chemical catalysts on reactions that occur in the body during digestion and other metabolic processes. Eating proteins helps maintain enzymes and hormone levels normal to prevent metabolic and endocrine disorders.

Protein also helps the human body maintain a suitable balance of fluids inside and between cells. Blood protein molecules called albumins and globulins help to create pressure that usually regulates blood flow to and out of capillary areas where blood pressure is often lower.

The human body generally uses carbohydrates and fats for energy rather than protein. The human body usually uses protein for energy only if diet sources of fat and carbohydrates are low. When the body uses protein for energy, tissue maintaining other key body functions usually suffer. Therefore can be a dangerous diet with a highProtein content, but with low carbohydrate and fat content.

The human body can usually store excess carbohydrates and fat for later use, but cannot store proteins. The human body usually breaks the protein into its part, essential amino acids. The human body usually removes nitrogen from excess amino acids in the blood. This nitrogen can accumulate in the kidneys and liver, damage these organs and contribute to liver and kidney diseases. Eating proteins in excessive amounts can also contribute to osteoporosis, heart disease, cancer and kidneys.