How much caffeine does an average person consume?
Consumption of caffeine for many people around the world is a daily occurrence. From the morning cup of coffee to a high glass of ice tea for lunch and chocolate desserts to dinner, most of us do not know how much caffeine we enjoy every day. Here are some information about the use of caffeine to help introduce average consumption into the perspective.
Daily caffeine intake varies somewhat from one country to another. Much of this scattering is related to the degree of coffee and tea consumption at a given place. For example, coffee is easily the only most popular caffeine drink among adults in many parts of the world. This is mainly due to how much caffeine it consumes daily by adults in the United States and Canada. In these two countries, the average consumption per adult is just below 250 mg. However, these data were faded compared to reports from Sweden and Finland, where the average daily income of caffeinufeine is quoted as in the range of 400 mg for adults over age twenty years. In all cases, coffee is quoted as the main source of this dayCaffeine intake.
In other countries, coffee slips on the ladder as the main source of caffeine. In the UK and many other areas previously in the British Empire, tea is a drink and provides the main source for everyday caffeine consumption. Some studies suggest that the average caffeine intake for the UK citizens is in the range of 300 mg. While tea represents most of the presence of caffeine in everyday diet, coffee, soft drinks and chocolate delicacies gain the soil.
It is often estimated for children that in countries such as the United States, Canada and the United Kingdom, that non -alcoholic beverages and sweets are the main sources of caffeine in the diet. A schedule of how to make caffeine flies on average in an average of 150 to 200 mg per day. Along with non -alcoholic beverages and sweets, other drinks such as sports drinks are controlled by the daily average of how much caffeine ourChildren take every day.
Some experts feel that this is a clear hint of extensive dependence on caffeine in our society. While many stimulants are considered addictive, many people think little or nothing about caffeine. The average person gets the best effects from about 50 to 300 mg of caffeine, although it differs from man to man. To realize how much caffeine surrounds us and decide to reduce our daily income is the first step to avoid a potentially addictive situation, while still being able to enjoy all the foods and drinks we love.