How many fish oil should I take?
Fish oil is obtained from fish oil substances cold water and is a natural source of essential fatty acids with long chain omega-3. However, acids do not produce, as most people think, but accumulate them in their oily tissue by eating algae or smaller fish that produce these acids, but accumulate them in their oily tissue. Unfortunately, environmental toxins are also stored in this way, making it frequent dining on some predatory fish by a risky design, especially those that are hunted in waters known to be contaminated. For this reason, most of the fish oil processed as a dietary supplement is subjected to “stripping technology”, which means that it is subject to molecular distillation and further cleaning to remove toxins and pollutants before packing in capsules and softgels. The optimal amount of fish oil to be taken as a dietary supplement depends on why it is needed, and the ratio of certain omega-3 acids to others.
primary omega-3 acid foundIn fish oil, which are considered beneficial for health, eicosapentaenic acid (EPA) and docosahexaenic acid (DHA) are. Usually a high -quality fish oil accessory provides an average of 1,000 mg per Enteria -coated capsule with a ratio of 12 percent EPA and 28 percent DHA. However, fish oil accessories are available, offering higher EPA or DHA ratios. In addition, a semi -synthetic ethhylester, a concentrate that provides an overall EPA and DHA concentration up to 85 percent instead of the usual 30 percent. It should also be noted that the production of fish oil in Morocco, Chile and Peru provides about 30 percent more omega-3 acids than other regions, while waters on the southern coast of New Zealand are considered virtually without pollutants.
most fish oil manufacturers teach consumers to use each or two capsules a day one or two capsules, which usually provides a 1,00-height of 0-2,000 mg. However, there are few official instructions on how much fish oil should beEach day, at least not in the US, for example, US food and drug administration has to provide the recommended daily contribution of EPA and DHA. On the other hand, the American Heart Association encourages consumers to consume two four ounce portions of fish a week, which would correspond to approximately 3,000 mg of fish oil twice a week.
As mentioned earlier, the recommendation of fish oil dosing may vary slightly if the goal is to prevent or improve a specific condition. For example, it is generally recommended that those who fight Raynaud's disease or Crohn's disease, take 2,000 mg of fish oil twice a day a total of 4,000 mg, while someone with Lupus would benefit from more of 2,000 mg, or 6,000 mg three times a day. Most other conditions, including asthma, rheumatoid arthritis and high blood pressure, appear to respond well to the 1,000 Mgybi oil regime collected three times a day.