How much water should I drink daily?
Health experts say that the average person should drink eight 8-units daily (236.6.6 ml) of glasses of water. Exactly how much water you should drink every day, but may depend on how big you are. Some healthcare workers recommend drinking half an ounce (14.8 ml) per pound (0.45 kg) of body weight. For example, if you weigh £ 150 (68 kg), you should drink 75 ounces a day (2.2 liters) of water. Other factors that can affect how much water you should drink daily include your level of physical activity, climate where you live, diet and some other health or medical factors.
If you are active in sports or weather is warm or humid where you live, you should add more water to your daily drinking quota. This is because your body loses liquids when you sweat. Drinking sufficient water will replenish the level of fluid in your body. Many health experts also recommend drinking distilled water instead of TAP water, which can contain chlorine or other impurities.
Other fluid sources
It is often said that one has to drink less water a day if he consumes watery meals such as soups or melons. Others believe that drinking other drinks will reduce the amount of water that one needs to drink daily. It is assumed that these theories are some truth, but to the extent that other types of fluid can be calculated into the daily water intake of a person is among many medical experts a question of debate.
Some health experts say that the body processes water food and other drinks in a way that differs from the way it processes water, so the replacement of other types of fluids does not provide sufficient hydration. However, most experts agree that ordinary water is the best source of fluids. This is because it does not contain any calories or ingredients, it is cheap and in most parts of the world is easily accessible.
Effects of health states
women whoThey are pregnant or breastfeeding, people who suffer from diseases that cause vomiting or diarrhea and people trying to lose weight should usually drink more water a day. Some other health conditions, such as bladder infections, should also be treated by increasing water consumption. Increasing water intake not only supplements body fluids, but also helps the body to wash away undesirable substances. For example, burning fat for weight loss creates waste products that must be flushed from the body. Drinking more water a day will help remove these toxins from the body.
water retention
Some people who suffer from water retention, also known as flatulence, are reluctant to drink other water because they think it worsens flatulence. However, the maintenance of water is often a sign that the body does not receive water, which causes it to accumulate, what small water it has. Contrainto, even if you feel bloated or your ankles are swollen, drinking more water will actually help you get rid of excess fluids that are stored in the tissueíchi.
water intoxication
can be overdose on water. Too much water can throw out the electrolytes of the body from balance and can cause many types of symptoms, including headaches, convulsions, nausea, confusion and vomiting. In some cases it may even be fatal. However, water intoxication, also called water poisoning, is very rare and occurs mostly in unusual circumstances and when a huge amount of water is consumed in a short period of time.