What is adequate in nutrition?

adequate income is a specific part of the reception of references in the diet. The reception of dietary reference income, which began in 1997 by the US National Academy, is a program of strategic nutritional recommendations that consists of four specific values ​​for each nutrient that, if followed, results in adequate nutrition for most individuals. The four recommendations that make up dietary references are estimated average requirements, corresponding to income, tolerable levels of upper income and recommended diet contributions. Based on experimental data and approximation of income healthy individuals, adequate intake is the recommended average daily level of intake of the nutrient, which is expected to be satisfactory.

estimated average requirements calculated from data obtained in scientific literature reviews are designed to meet the Needs diet at least 50 percent of individuals in DAno age group. It is expected to be determined only in the case of insufficient evidence to determine the estimated average requirements, and it is expected that adequate income will meet or overcome the amount necessary to maintain normal growth or maintain certain blood levels nutrients in virtually all members of a particular demographic group. It is determined as a proposed directive for the correct level of nutrient intake. In most cases, a reasonable level of income exceeds the amount that would be experimentally determined. For some nutrients that may be potentially toxic in large quantities, the tolerable levels of the upper intake warn over excessive replenishment, while the recommended diet contributions indicate the levels of the nutrients that the Food and Nutrition Council considers sufficient for more than 95 percent of the average individuals in each demographic group.

In reports on the reception of reference diet dietary levels, they are estimated by a number of different tactics. Some adequate ÚEqually income is determined by observing the average nutrient income in people who meet certain health criteria. Because the data are collected in different ways and adequate income is derived from different formulas, it is difficult to make a wide statement on the diet of the population by the appropriate income value. If adequate income is directly based at the level of healthy groups consumption, it is valid to assume that nutrient consumption in other groups corresponding to the consumption of the reference group is adequate.