What narrows in sports?

is one of the worst mistakes that an elite athlete can make is an altitude safe. A long -distance runner would never run 26 miles a day before entering the Boston Marathon and a rebellion at the Olympic Games would never publish the world record scales the night before the competition. When he undergoes an intense training regime for the upcoming competition, an athlete and his coach often start a practice called a few days or even weeks before the event. The raging includes a gradual reduction in the requirements for athlete training to allow his body to recover from stress.

Zuration is not just about reducing the fatigue muscle of the athlete, but also allow all athletes' systems to be restored. For example, rapid twitching and sprinter muscles may need a few days of rest to handle the requirements of the upcoming competition. Running for a long distance is slow nerves and muscles twinkle and muscles can take several weeks to fully recover before the race. Different types of athletes requestThey take different periods of tapering because they use different groups of muscles and nerves in competition.

narrowing practice is a complex balance between the beneficial recovery time and a potentially damaging loss of fitness. After intensive training, the coach must be able to evaluate the level of the fitness of the athlete and calculate the appropriate tapering time. In general, most athletes begin to narrow anywhere from 3 weeks to 3 days before the competition depending on the requirements of sport. A sport involving endurance or strength generally requires longer periods tapering than a sport involving speed or dexterity. Rotary does not always mean a complete break from training, but it means a return to a less intense regime.

The ideal period of tapering is allowed to recover from stress and tension in intensive training, but not to become a competitive state. Narrowing is a very common practice among runners because they do not want to be on starterThe line of the race with "heavy legs" caused by excessive training. Other athletes want to be on top of their form as the competition begins. At the elite level of athletic competition, such as the Olympic Games, the difference between the first and second place is literally a matter of properly timed narrowing.