What is it in swimming?

Backstroke or Back Plariw is a swimming move popular for exercise and in competition. Using a combination of long strokes and flutters, this style of swimming allows strong water movement. The stroke allows easier breathing, because the head and nose are held most of the time above the water surface. Practicing a reverse time can be an excellent exercise, although it is necessary to ensure the correct stroke, as shoulders and shoulders can occur. The legs should be kept straight, with the fingers on their feet, but they should not be stiff in the water. The movement of the legs on the stroke is a simple kick that takes care of spraying small and moving the movement for maximum performance. When digging the swimmer moves the arms with a windmill, each straightening when it is from the water and bends the elbow and slightly meets the hands during the backstroke is easier than in many other styles of swimming because the nose and mouth are out of the water. Swimmers usually correspond to their breaths with arms punches and inhaled when one arm comes out of water and windmills and exhale when the opposite arms repeate move. The head should rest in the water, not lean or raise, because it can prevent movement and lead to the water to get into the nose and mouth.

Since the head is pointing from the direction of movement, it is important to realize the length of the pool to prevent accumulation into the wall head. Check the distance by tilting the head and look at the end of the water. The distance may also be determined by checking the depth signs on the sides of the pool, not the closest to the end, and then calculate the strokes that take from the marking to the edge of the water. The stroke may vary slightly because the knowledge of approximate distances will help prevent accidents.

In the competition, Backstroke is the only swimming pull on the back. Due to the back position in the water, competitors usually start races from inside the pool, unlike diving from starting blocks. Stroke plants are performed at several distances; BacksTroke is also one of the forms of swimming used in medley races or mixed stroke.