What is the strength training, what is a side increase?
In strength training, the side increase is the type of exercise on the weight. It is used to work the muscles of the shoulder called deltooids. Side increases can be carried out using a dumbbell or machine for lateral cultivation.
When a person performs a side lifting, they try to build a shoulder muscles and give them a better definition. High migations quote many advantages for the work of deltooids. Well -defined deltooids create a rounded shape at the top of the jack and cause the lifter arms to look wider. They also help to improve the appearance of biceps and tricep muscles, which are located in the upper arms. Well defined deltooids can even cause a person's passport to appear smaller.
To make a side increase, the person starts by holding one dumbbell in each hand, with his hands down on his sides. For the right form, its elbows should only be bent a little when it starts. When he is ready, the jack lifts both hands to the side and holds them paragraph to the floor. Then the jack reduces his hands to their original position. Movement of the side zvEdge is often compared to the bird slowly, which lifts its wings up and out to the side.
It is important to perform a side increase with lightweight weight and controlled movements. Using too much weight and erasure instead of maintaining control can lead to damage to the ligament and tendon. It can even adversely affect the shoulder joint of a person. Deltoids are not a large muscle group. Specifically, it requires only a little weight.
exercise should not lock hands when it does a side increase. Slightly bending elbows helps to make exercise easier because it gives the jack some lever effect. Some beginners at first glance bend the elbows a little more to make the exercise easier and gradually bending only slightly.
It is an important to avoid lifting the arms above the shoulders during the side increase. If the practitioner raises his hands too high, he focuses on his deltooids. In this wayIt can even damage the arm.
In addition to the basic side increases, there are many variations of exercises that one can do. These include one -arm side increase in which one holds something to support the other arm. Another type called bending side increase requires that the individual bends slightly at the waist when performing exercises.