What is the face of a cow in yoga?

The face of a position or Gomukhasan in Sanskrit is a sitting yoga asan. Asanas are different positions and posture in yoga. It is referred to as a cow Face represents, because when it is in the right form, the position of the body resembles the face of the cow. The legs look like mouth and arms resemble ears.

You want to make a face, start by sitting on a yoga mat. Cross the legs over the other and bend them on the sides of the body and stack the knees on each other directly in front of the body. The right knee should be on the left side. Sit between the legs on the sitting bones and keep the spine straight. If the seated bones cannot rest evenly on the floor, sit on a blanket or other type of pad until they are even.

further, inhalation slowly, pull the right arm to the side and turn it so that the thumb is directed towards the floor. Exhale, bend it behind your back and place it against the lower back with the palm upwards. Continue to turn the shoulder and rotate the arm against the torso until the forearms are parallel to the spineAnd the palm reaches the upper back.

Inhale again, stretch your left arm up over your head, and exhale, bend your elbow and stretch the left hand down, place it on the back of the neck, or join the right hand to complete the posture. If the hands cannot meet, it can have a strap between your hands to achieve the same effect. The left arm should be as close as possible to the side of the head.

For the next section, it may try to gently pull out the left elbow towards the ceiling while pulling the right elbow towards the floor. Keep the shoulder blades and try to keep your spine straight. One can sit in this pose for about one minute, to which the legs and arms can be switched to stretch the other side of the body.

Face cows is an excellent posture for stretching legs, ankles, hips, shoulders, chest and arms. If you want to make the cow become more advanced, bend forward in posture and lay HRThe bite on the thigh, keeping the spine straight. Another option is to gently pull your hands from the back. It may be useful to view a video or photo of someone who has finished the face pose to be sure that it is done correctly or simply ask the yoga teacher for help.