What is in yoga, what is the pose tree?

Many people believe that yoga is a way to improve health, balance and flexibility and also increase everyday mindfulness. Today, people can carry stress, worries and imbalances in the body. Yoga poses or Asanas in Sanskrit help to release tension and cultivate the physical balance that can improve spiritual and emotional balance. One of the most famous stagnant positions is the position of yoga, or Vrksasana . This position involves balancing on one leg with hands that touch over their heads. Practicing yoga usually begins in Tadasana, mountains, then bends the right leg up and out and pushes the right leg to the top of the left inner thigh. Then the arms stretch on the sides and connect over their heads and palms while keeping the elbows straight. Extended weapons give the practitioner the ability to expand the suitcase of the body to achieve maximum section. Thisposis is usually held for 30 seconds and then repeated on the second leg.

Initial practices of yoga often have difficulty maintaining balance in a tree pose for a long time and sometimes use a wall to support or place the left leg lower than the upper thighs on the right leg. Advanced experts usually learn to concentrate on several items in the pose, including extending the legs on the feet, opening the left side, opening the chest and drawing the shoulder blades in. Many people can make a pose easily on one side, but has problems on the other. It can take several years of yoga practice to be completely mastered by the tree pose.

The yoga posses are associated with the root chakra in Hatha yoga. The yoga root chakra usually represents legs, muscles and legs and believes that this chakra controls survival, safety, safety problems and the initial ur urges. Some people think that one has lost the connection with the Earth's energy if the tree cannot do successfully.

There are many advantages derived from the practicing of a tree position, such as increased balance and concentration. Some peopleThey think that the position can strengthen their thighs, ankles, calves and back, as well as to improve flexibility in their hips and in the area of ​​the weakness. The pose is sometimes recommended for experts who have flat legs or ischias, but are not recommended for people with chronic hip or knee problems. Any health problems with the doctor should be discussed before starting regular yoga practice.