Is all the cake bad for my health?

cake is an important part of many special opportunities. It is served on birthdays, weddings, anniversaries, children's showers, home parties and retirement celebrations. However, not all cakes are created equally in terms of their calorie content and nutritional value. Instead, try to focus on choosing those who will help you increase the intake of fruits and vegetables. Cakes made of dried fruit or apples, bananas, carrots or pumpkins can be for someone watching a balanced diet, excellent delicacies. If these elections do not sound sufficient, consider angel food or mushroom cake. However, chocolate cakes and other ultra -rich desserts should only be stored for special occasions.

If you want to customize your favorite recipe to make it more nutritious, try to replace part of the sugar or fat in the cake by fruit from apples or apricots stewed in a smverhekerk amount of water. Depending on your personal preferences and the type of cake you are trying to bake, fruit juice, flavored yogUrt or netic acid cream can also be used to cut calories without sacrificing taste. Many chefs have decided to use an artificial sweetener instead of granulated white sugar, but some medical experts fear that the health effects of these products have not been sufficiently tested.

The type of folders in the cake will also play an important role in determining whether it is bad for your health. The cake made with organic sugar, wholemeal flour, free -range eggs and a reduced span based on fat olive oil can be delicious and nutritious. These ingredients can cost a little more than what you are used to pay, but are better for you than baking cake, which contains refined white flour, hydrogenated vegetable oils and other unhealthy foods. Often use natural vanilla, cocoa and cinnamon to increase the taste of your cake without adding unnecessary calories. For the finishing touch, whichHlies do not destroy your diet, fill it with powdered sugar or try spicy topping of cream cheese,

Regardless of the type you choose, the portion control is an essential part of healthy eating. To avoid the risk of excessive forgiving, consider cutting the cake into several small squares or buying a pelvis with a mini-bark. Eat slowly, take a small bites and enjoy the results of your hard work.