ostrich meat is often described as a healthy alternative to other meat products because it has a low fat and cholesterol content. When America is fighting an unprecedented obesity and heart and diabetes epidemic, the ostrich meat is still as a healthy alternative to beef.
While ostrich meat is described as red meat and it is said that it has all the texture and taste of beef. Like red meat, it is rich in protein and iron, yet it has lower fat, calories and cholesterol than chicken without skin or turkey, which are traditional as viable alternatives to red meat.
fat
calories
cholesterol
chicken
7.41 grams
190
89 milligrams
beef
9.28 grams
211
86 milligrams
oStrich
2,80 grams
140
83 milligrams
nutritional information is for 100 grams of cooked lean meat
ostrich meat is described as a sweeter and richer taste than other meat. It is popular with European restuants and becomes more popular in America. It comes in various cuts, including the main steaks, fillets, sausages, hamburgers, frying and sliced. It can be replaced by beef, pork, lamb, turkey or chicken in virtually any recipe.
ostrich hamburgers and sausages usually have a very high meat content, an average of 80% compared to 60% in average beef or pork washbasin.
Cuts Justiced offer should be grilled, fried or grilled. The medium decent with nominal sections should be steamed or poisoned. All slices can be baked, cured or served as kabobs or fry. The meat of the feet is usually ground nebo processed.
Ostrich Cooks faster than other meat due to low fat content. The steak should be cooked moderately rare to medium. Cooking ostrich, which is well done, is not recommended.
Many nutritionists are beginning to prescribe ostrich meat to their clients instead of other meat because it has such a low content of saturated fats that clogs arteries and can contribute to heart disease and arteriosclerosis. It is available in many supermarkets, health food stores and online. The price is comparable to other masses.
