Is there a connection between arginine and weight loss?

Arginine is a naturally produced amino acid that plays several important roles inside the body. The primary use of arginine is the maintenance of hormone levels, deprivation of the body of waste and help the body to recover. In addition to these functions, research has indicated that there may be a connection between arginine and weight loss. Specifically, arginine could be effective in reducing body fat and at the same time increasing the lean muscle mass of the user. In order to safely increase arginine intake, users should follow all dosage instructions, realize certain side effects and record important drug interactions.

Testing the connection between arginine and weight loss has shown that increased consumption of arginine can reduce body fat. In studies performed on rats and pigs, arginine increased lean muscle mass and reduced the percentage of animal body. Studies concerning people have brought similar results.

There are several theorygarding connections between arginine and weight loss. Arginine isnecessary in the production of nitric oxide, compound that acts as a vasodilator. This compound plays a role in metabolizing glucose and fat. Research has shown that elevated nitric oxide levels could increase body fat, which could explain the efficiency of arginine.

Arginine may also increase insulin sensitivity and support muscle protein synthesis. This means that a significant part of the caloric income of a person will go to create muscle instead of being stored as fat. Increasing lean muscle mass will also increase the metabolic function, which could even further reduce body fat. However, it is important to understand that studies have not shown a specific link between arginine and weight loss. It would be more accurate to say that the research indicated that arginine could positively affect the composition of the body, especially the ratio of fat to lean muscle mass.

people who want to increase the intake of arginine can make a change in their diet orby using eating supplements. Red meat, poultry, fish, dairy products, nuts, whole grains and chocolate are good arginine sources. Accessories containing arginine can also be purchased from many suppliers of vitamins and health food stores. Although no optimal dose of arginine was determined, the study used doses anywhere from 2 to 30 grams. If one decides to take arginine supplements, the supplement should take the label according to the instructions.

Before increasing arginine intake, users should be aware of certain side effects and arginine interactions. Arginine can interact with medicines that help the heart, lower blood pressure and work against erectile dysfunction. Users should also be aware of the possible side effects of arginine, such as stomach pain, diarrhea, Judo and Bloating. Arginine should not take children or people suffering from asthma or bleeding disorders. As with any add -on, users who have questions about the safety of arginine should be before ZHBy refilling to consult your doctor.