What are trans-fatts of acid?

Acid trans-fatties are one of the four main types of fats found in food. Other fats found in food include mononnsatuated fat, polyunsaturated fat and saturated fat. Trans-fair acids, also commonly known as trans-tuks, are commonly found in processed foods, fast food, foods that have been fried and commercial pastries. While most trans-tuks are created by a process known as partial hydrogenation, there are some foods that naturally have a small amount of acids with lust, including some dairy products and meat.

Trans fats have been a basic product in food for many years, but only in the 1990s was it only possible to be harmful. It is now believed that Trans fats actually increase the risk of heart disease by increasing the levels of poor cholesterol in the body while lowering good cholesterol levels. It is irony that products with trans-fatty acids such as margarine and shortening were strongly offered as a healthier alternateYou to food with high saturated fat content such as butter, lard or beef tallow. Now many believe that food-fatty foods can actually be less healthy than foods that were originally designed to replace.

Acid trans-fatties are formed by a process known as partial hydrogenation that adds hydrogen to the oil. When hydrogen is added to the oil, it creates a thick and thick product. Food manufacturers use trans -uky because they are cheaper than lard, talls or butter and last longer than other fats and oils. Trans-fatty acids are also commonly used because they increase food durability and make many foods to taste better.

Consumers who are interested in reducing the level of trans-fatts from their diet can do several key things. The first is to read nutritional labels for food packaging. Many nations now require the amount of trans fats to be LnaruSheno on the nutrition label. However, the labels do not have to tell the whole truth, because some nations allow foods with a small amount of trans fats to be able to legally claim that it has zero trans -uky on the portion.

The good rule is to check the terms "partially hydrogenated" or "hydrogenated" in the list of ingredients. Any meal that has a component that has been partially hydrogenated contains trans-fatts of acid, although the nutritional label claims that food has zero trans-tuks on the portion. The term hydrogenated does not always mean that food contains trans-fatty acids; However, the terms hydrogenated and are partially hydrogenated can be used interchangeably.

Another key action item when reducing trans -uks is to ask if the restaurant is using trans -uky in their foods. Many restaurants use trans -uks in frying, deep frying or baking. Foods that usually contain trans -uky include fried foods such as fried chicken and fredhranoLky and pastries such as pastries, cakes, biscuits, breads, biscuits and pizza dough.