What are beets?

Greens Beet are large green leaves of beet plants that grow above the ground. They are the only part of the plant that is visible because red-violet beets grow underground. Beets themselves are rich in nutritional advantages, but the Greens should not be overlooked or discarded because they also contain a number of vitamins and other nutrients. Generally beet vegetables are cooked in a way similar to their spinach counterparts and the Swiss chard. Fresh Beat Greens should embody all these features and should also be sharp and able to support their own weight. Greens, which are limp or faded, too wrinkled, have yellowed edges or are slimy, are despite their first -class and not so high quality. Some grocery stores sell green beets that have been removed from beet, cleaned, cut and wrapped, while others sell the entire plant intact, while the Greens are still connected to the chain.

If green are already processed at the time of purchase, they are generally ready to cook, although they would most likely benefit other rapid rinsing under running water to remove persistent impurities. Beet Greens, which are still connected to rape, takes a little more time to prepare, but it is still quite easy to prepare. The religious should be cut off from the stems and reserved for future use. The leaves should be separated and, if necessary, any particularly forest stems or stems that could be difficult to eat should be cut off. Then the leaves should be thoroughly washed under cold running water and patted with a towel with a towel.

In general, the most common preparation of green beets is roasting or steaming, similar to spinach or Swiss charity leaves. The chopped leaves can be added to a large pan and roasted on low heat with butter or oil, along with any other required ingredients such as garlic, onion or a little meat. MoThe recipes abound, so the culinary possibilities are abundant. Recipes usually require what may seem like a very large amount of raw green, but due to their high water content, beet green cooks dramatically and the volume is significantly reduced.

nutritionally, beet green are very low in calories, fat and cholesterol, making them a healthy eating supplement. The Greens contain a significant amount of several vitamins, especially the high amounts of vitamins C and A. Moreover, beet green are a good source of calcium, iron, potassium and magnesium, and the leaves are a large source of dietary fibers.