What are the walnut fries?

Butternut squash fries are a healthy alternative to traditional French fries obtained from potatoes. This squash takeover is sometimes referred to as vegetable fries and some people preferred them to sweet potato chips. The recipe is relatively easy, the most demanding aspect is the cutting process. The nut fries are either baked or fried. Before cooking fries, additional ingredients can be added to Squash to maximize their taste.

The most difficult task in the production of nuts is the process of carving. The large squash is first cut in half and then the seeds are selected from the center. Before cutting the squash nuts into the sticks, the skin must be peeled from each half. To achieve the best results, the fries should be thin sticks to cook properly and evenly.

Baking is the easiest way to cook chips, and it is done for baking for baking in an oven set to 400 ° Fahrenheit or higher. Baking can be covered withENO with olive oil, if desired, and salt can be sprinkled on fries. After baking for 10 minutes, the fries are rotated on the baking sheet and cooked for another 10 minutes. Browning of Butterut Squash Fries suggests that the baking process is completed.

This meal can also be fried on the stove in oil. For a healthier process, chefs could consider using olive oil instead of a vegetable oil version. The oil is preheated in a pan at a medium heat before adding fries. The walnut fries must be rotated halfway through the cooking process, or if they are sharp on one side. Salt can be added after frying is complete.

These types of fries are best served immediately so that consumers can enjoy crunchy. Like other types of fries, the nut version does not hold well as the remains in the refrigerator. Invit you cooking too much at once, the chef can consider cutting half the squatSHU and storing the rest for the next meal.

Butternut Squash is the type of winter squash best known for its walnut taste. Compared to the summer squash, this vegetable has a thickness that makes cooking versatile. Squash walnut contains high levels of vitamin A, like sweet potatoes. Unlike other types of fries, versions of nuts are wrapped in high levels of other nutrients, such as vitamins B and C, as well as omega-3 fatty acids and fiber. The fries for ordinary nuts also have a low calorie, approximately 100 calories in four fries.