What are smart meals?

Smart foods are designed specifically to strengthen brain strength and maintain health. Smart meals are large business around the world. More and more people are looking for meals that have this special added ingredient. Low fat foods seem to be no longer enough. But is it worthwhile that extra money for smart foods is really worth it?

One of the largest areas of growth of smart foods is probiotics. The sale of yoghurts and drinks containing probiotics has jumped significantly in the last few years. Probiotics are good bacteria that contribute to good bacteria that already occur in the body and help strengthen the immune system. Experts say you would have to drink at least five liters of drinks a day to see any change. The problem with probiotics is that manufacturers are not clearly decking, the effects that will have consumer drinks. Scientific research said Omega-3 can increase learning ability and concentration level. Since thisRevelations have come to light, food manufacturers tried to integrate omega-3 into a series of food products.

milk, bread and eggs appeared on the shelves of the supermarket with the added omega-3. Many of these products were on the market with regard to children. Advertisements play on the hope of their parents that their child's brain force can be strengthened by smart foods.

However, it seems that the best smart meals are meals that have been eaten for centuries. It has been shown that fresh fruits and vegetables, chicken, fish, eggs, nuts and seeds optimize the function of the brain. All these meals in the professional are excellent energy needed for hours of intellectual activity. They also release neurotransmitters in the brain that activate memory and help process and store information.

Foods with high content of essential fatty acids are excellent smart foods. The brain consists of almost 70% fat. The body will sprayThere are foods that contain essential fatty acids because the body cannot produce them. Processed foods have very low essential fatty acids.

You can strengthen your intake of smart foods with a good and healthy breakfast. Boiled or scrambled eggs and whole grain toast are excellent smart meals. The fat and protein content in bacon and eggs also make them excellent smart foods.

Experts say that fish and fish oils are the most advantageous brain food. Tuna, mackerel, salmon and sardines are excellent in increasing the brain. It can be a task trying to get children to eat them, but they are the best smart meals on the market and your children can be a grateful come test.