What are the benefits of dark chocolate health?
While some people enjoy dark chocolate only for her taste, there is more than just a pleasure for the senses. Scientists have found that dark chocolate is actually good for the body. This can encourage more people to choose sweeter alternatives such as milk chocolate. The evidence suggests that people with slight cases of high blood pressure can help reduce it by eating more dark chocolate. However, dark chocolate cannot replace the treatment of the prescribed physician. In addition, it is not good to overeat dark chocolate, as it can lead to dental caries and undesirable weight gain. The key to understanding the benefits of dark chocolate health that is specific to lower blood pressure is plant phenols. Cofenols Coa found in dark chocolate are compounds responsible for the effect of lowering blood pressure on dark chocolate.
Many people are looking for food and drinks with high antioxidant content thatIt protects the body from free radicals that can damage cells and contribute to the development of the disease. Dark chocolate contains antioxidants and its eating can help the body avoid such things as cancer and heart disease. In fact, dark chocolate contains more antioxidants than some fruit, such as strawberries. The benefits for dark chocolate health also spread to cholesterol. It can reduce the bad cholesterol, known as LDL, by up to 10 percent.
In order to enjoy the antioxidant effects of dark chocolate, it should not consume milk. Milk seems to disrupt the body's ability to absorb antioxidants that could otherwise get from chocolate. As such, milk chocolate does not offer the same health benefits.
Some people fear the amount of fat in this type of chocolate, but only a small part of the fat in chocolate is bad for health. This type is called palmitic acid and can contribute to high cholesterol and increase the risk of heart disease. FortunatelyThis represents only about a third of the fat content in dark chocolate.
In addition to benefits for dark chocolate health, this treatment causes a person to feel good. Stimulates the body to produce endorphins. It also contains substances that act as stimulants, causing a person to feel more vigilant and ready for action. It even contains a substance called serotonin that can help prevent depression.