What are the different types of agility?

Angility exercises are used by athletes of all disciplines to improve speed, reaction time, fitness and accuracy. Some of the different types of agility include ranking runs, side sprints, rope skipping and winding sprints. Exercise can also be adapted for sports specific benefits, but generally agility will benefit all athletes. Most of the agility of the exercise should not be physically demanding, but instead of being carried out in a controlled and accurate way. In this exercise, the ladder is placed on the floor and the athlete then passes over it with both legs landing between each partition. It is important that the athlete avoids the ladder at any moment, because this avoidance increases accuracy. In some cases, a specially made hexagon grid is used for similar exercises. For this reason, side sprints are common agility by exercise. To perform the side sprint, the cones are set at right angles to each other by small distances apart. Athlete should sprint to PR PRBoth and then stand on another.

Skipping the rope is an effective agility of exercise that can be performed at home or in the gym. In order to get the most possible benefit from this exercise, the athlete should skip at different speeds. As with any agility exercise, accuracy is more important than speed; The athlete should only skip at the speed at which he is able to exercise without touching the rope.

Zigzag Running is similar to the side sprint in that the exercise is designed to practice changes in the direction. Instead of getting an athlete, it sprints between cones that are set in a winding pattern. It is important that the athlete is close to the coney of them as possible. Zigzag Sprints can help improve the time and speed of athlete's response.

There are many other dexterity exercises. For example, starting between cone setting in the form T can increase the speed of athletein all directions. The shuttle and sprinting between cones in the shape of a box can also be used. Some agility exercises can be modified for sports specific benefits. For example, football training can use the same exercises, but with a football ball to increase the ball control skills.