What are the different types of floor exercises?

Many people who are interested in weight loss, or forms overall, assume that they need special equipment to do so. This may cause them to buy expensive apparatuses or connect to the gym to achieve their ideal body. What they may not know is that floor exercises can often be as effective as large equipment and often require small or no equipment. This is because they focus on the use of body weight or small tools, such as the weights of the hands and resistance bands to get into a mold.

Toning Samly ARM is possible in most cases through floor exercises. One example is push up, in which the hands are placed on the floor under the shoulders, with the body also on the floor in a straight position. The point is that we push the whole body with your hands, carefully reduces it and repeats the movement several times. In addition, the low weight may rise repeatedly, either above the head, on the sides, or back behind the body. This is the basics of using floor exercisesTo tint the arms.

foot muscles can also benefit from floor exercises. The lunge is a normal movement that requires the legs to be apart from each other on the floor. The next step is to take a step forward with one leg and bend it, let the other leg bend down to the floor behind the body with a knee hovering above the ground. The original position can then be restored and repeated several times afterwards. Another exercise on the leg is a squat in which the legs are apart from each other about the width of the shoulder when the body slowly decreases until the knees are sufficiently bent to be directly over their feet.

abdominal training using the floor are quite common. It seems that exercise on the main floor is the crisis in which the subject lies on the floor with knees. Hands can be placed behind the head or through the chest asub object should slowly lift the upper torso from the floor by means of abdominal muscles. The original position should then be renewed and the movement can be repeated the required numberrát.

There are some floor exercises that do not focus on one specific muscle group, but instead for the basic stability of the body. They usually consist of static underfloor exercises, which means that they should be held in place rather than a lot of movement. For example, the board involves keeping the body straight on the floor, elbows and fingers touched the ground. The position should strengthen the abdominal substances and for most beginners is usually held for at least 30 seconds, with more advanced entities holding it for several minutes at a time. These and other similar floor exercises can help strengthen the basic muscles that help maintain stable whole body.