What are the different types of weight loss products?

In the world where obesity is on the rise, weight loss products are large sellers. While the selection of the best weight loss product is often a difficult and dubious business, it did not prevent companies to continue inventing and producing. Weight loss products are best to classify in three categories: medicines and supplements, food exchange products and responsibility tools.

There are a number of over -the -counter medicines and regulations to help people lose weight. Weight loss products with an over -the -counter often include various herbs and food supplements. Although these products often make many claims about their ability to help control appetite and stimulate weight loss, their efficacy is questionable. More promising are some of the prescription drugs on the market that can provide more reliable, albeit often modest weight loss. However, prescription drugs for weight loss may have significant side effects discouraged by many people, even those who are really obese, to take from them.

Food replacement products are pre -raised foods that usually have high nutrients but low calories. Food replacement can come in many forms, including shivers, bars and biscuits. The theory of their use is that one eats food replacement instead of normal food, reducing its calorie intake. Users often replace the item of food replacement for one or two meals a day and enjoy one normal meal composed of conventional foods. For those who have significant self -discipline, this can be an effective way to lose weight, even if it requires a decent amount of will. It also requires dieter to have constant access to food replacement products.

Tools

Responsibility tools such as calorie shelves and pedometers are not used by dieters, but instead offer users the opportunity to monitor, and hope to understand their behavior. Calorie or nutrition counters come in several forms, including portable caloric CalksUlaček and web services. Users can easily enter the food they eat to get an idea of ​​how many calories or grams of carbohydrates eat per day. Calorie counters often work well or in conjunction with other weight loss products.

For those who employ walking or jogging in their slender program, pedometers can measure time and distance walking, and also estimate burned calories. Finally, the new high-tech bathroom scale can provide a lot of information to those who are trying to get rid of pounds. These scales provide users with accurate weight reading and estimate of body fat percentage. Some even have a memory function that has recorded and monitors the weight of the user over time.