What are dried plums?
Dried plums are fresh plums that were naturally dried in the sun or dehydrator without undergoing any fermentation process. Are made of plum varieties selected for their high sugar content; In the US, the most common plums for the production of dehydrated fruit are grown in California. In general, at least three or four pounds of fresh plums are required to produce a pound of dried fruit. Since efficient marketing, dried plums are often marked as prunes, because it seems that this nomenclature attracts more buyers. Potassium sorbate can be sprayed on fruit to protect it from the development of any mold or yeast growth. Sulfating substances that prevent darkening are not necessary, and therefore are not used with plums that are already dark.ACET as dried snacks. They can also be added as a decoration for salads, cereals, breads and cakes. There are many different vegetarian and not vegetarian recipes for cooking with dried plums andThey can earn a delicious accessory to stuffed vegetables, meat dumplings, rice dishes, stewed meat, soups and much more. Pruns can also be added to ice cream, milk shakes and desserts.
Like many other dried fruits, plums are excellent for digestion. They contain soluble and insoluble fibers and sorbitol, natural sugar. Plum fibers help with the absorption of important nutrients and the formation of stools and sorbitol promotes the growth of the necessary and useful microorganisms in the intestine.
Another advantage of dehydrated fruits, such as plums, is that they have a high content of antioxidants, iron, vitamin A, magnesium, potassium and bar. They are excellent for maintaining a healthy level of of blood and cholesterol. Are also beneficial for maintaining well -nourished skin and to slow down the skin aging process; It is known that regular intake of dried plums reduces wrinkles. Dried plums areAlso highly recommended for people suffering from arthritis because they have anti -inflammatory properties.
Like most indestructible foods, dried plums can be safely stored for a long time in a cool and dry place at a constant temperature. When purchasing, it is best to check the expiration date on the package. The open packet should be stored in the refrigerator and should ideally be consumed within one month.