What are Ellagitannins?
Ellagitannins are a type of polymer that is formed when elllagic and hydroxylic acid, such as glucose, is connected together. It is considered to be the type of antioxidant, it can be found in various shells such as raspberries and blackberries, and in red wine. Although research is still preliminary, some people believe that elagic acid can help prevent certain cancer and heart disease. Ellagitannins can be used as part of food or in the form of a capsule as a nutritional supplement.
antioxidants, such as ellagitannins, can help protect the body cells from damage caused by free radicals. Many antioxidants are combined in nutritional supplements, which are also rich in vitamin C and iron to provide complete antioxidant supplements. It should be noted that many alleged benefits of Ellagitannins have not been shown in scientific studies; In the US, food and drug administration warned manufacturer of supplements against promotion of elllagic acid as a treatment for disease.
occurredThe proposal that Ellagitannins can help prevent cancer, namely cervical cancer in women and prostate cancer in older men. Some users believe it helps by preventing cancer cell division and effectively slowing the speed at which cancer can grow. Although research is undergoing this advantage, there is no evidence to support this statement.
Ellagitannins can also help support the immune system. This can also naturally increase the body's ability to fight infections and diseases and strengthen the body's immune response. Many experts believe that antioxidants generally can benefit the health of the immune system by removing oxidants and free radicals from the body.
It is assumed that ellagitannins can also help reduce blood pressure and help support arterial walls. This supplement can also help reduce the effects of neutropenia, a disease that affects whitey bodies. The risk of heart disease can also be reduced by eating fruit that are rich in ellagitanins and other antioxidants. Many of these foods can also contain salicylates, a form of natural aspirin. Salicylates can also help provide further support against cancer growth in the body.
athletes and bodybuilders can also benefit from Ellagitannins. Some studies suggest that this supplement can reduce the effects of fatigue and muscle pain after exercise. This can lead to faster muscle recovery times, which increases the body's ability to build muscles.
Although ellagitannins are generally considered very safe, some side effects may occur when very high doses are taken. This may include an increase in blood pressure as well as allergic reactions in some patients. It is also not recommended that this supplement is used by pregnant women.
The recommended dose for this addition is about 40 milligrams (about 0.04 grams) a day. This is the equivalent of one cup of blackberries or Malin. This dose may be increased if necessary in some individuals and may be precisely determined by a medical physician.