What are the advantages and disadvantages of consuming raw food?

There are a number of different advantages and disadvantages in terms of consuming raw food, and eventually it is up to each person to decide how to deal with these factors. Raw foods, especially fruits and vegetables, often have a large value of nutritional value that is lost when heated and cooking food. This raw production is also usually much easier to prepare and clean because there is no need for lengthy cooking and there will be no pans with roast meat or bark on fat or bark. On the other hand, the eating of raw foods, especially meat and eggs, may be very dangerous and lead to a number of health problems from bacteria transmitted by food.

Eating raw food usually means eating food that does not pull or boil. These meals can still be cut, chopped and otherwise prepared for easier eating or more attractive on the plate, but simply lack the application of heat. One of the main health benefits of consuming raw foods such as fruit and vegetables and enzymey found in such a meal are destroyed or lost during cooking.

The real process of heating fruit and vegetables during cooking creates chemical changes in the diet and many beneficial aspects of production can be lost during heating. This includes vitamins, water, fiber and various enzymes in the diet. Eating raw food ensures that these things are not lost, which in turn allows a person to gain the benefits of these nutrients. There are a large number of research that suggests that consumption of raw fruit and vegetables can significantly improve human digestion due to natural enzymes lost during cooking and that raw foods are often much higher in antioxidants.

Some meals, especially meat and eggs, should not be eaten raw because these foods may contain harmful bacteria. Eating raw foods that contain these types of bacteria, nausea, vomiting, diarrhea and can even show fatal. While inJCE can sometimes be consumed raw, they are a potential source of this type of bacteria and pregnant women, older people and children should particularly avoid raw eggs and meat.

Some meat, such as beef steaks, can be eaten raw or insufficiently cooked inside, but caution should be accepted. Beef steak can only be exposed to bacteria on its outside, which can be killed by cooking outer meat, and if the meat remains insufficiently cooked, it can often be safe. However, eating raw foods such as minced beef or pork should be prevented because it can often be exposed to bacteria as a whole.

Some pieces of beef are so well treated that there is only a very low risk of exposure to these bacteria and can be consumed raw, even if you grind, even if caution should still be practiced. Chicken and Turkey should never be consumed raw or insufficiently cooked because Salmonella present in tBittens can be extremely unpleasant. Even certain vegetables, such as eggplant and potatoes, contain some toxins that are reduced by cooking and should not be consumed raw in high quantities. While eating a few raw potatoes, it probably kills someone, an excessive amount of raw potatoes could cause someone to be ill and can be potentially fatal in sufficiently high quantities.