What are flavanons?

Flavanons are compounds that provide many plants of color and affect their taste. These are types of flavenoids or plant substances also known for interaction with vitamin C, an antioxidant often involved in many biological processes. Among the types of flavanones are Naringin, a bitter -tasting antioxidant found in grapefruit. Hesperidine and eerocitrine are other forms that often occur in lemons, while quercetin is a flavenoid, which is also sometimes part of these compounds. Such materials include different foods and juices, as well as bees pollen; In general, they can help in the body's response to viruses, allergens and even carcinogenic substances.

normally formed by plant chemicals called polyphenols are usually colorless flavanones. They are usually seen in all parts of flowering plants and consist of many varieties that differ depending on the chemical structure. While the structures of each of them are similar, the function of each variant can be very different, such as one or dRuoth as a nutritional supplement. Some varieties of flavanone have integrated sugars, while others don't.

The effects of flavanones are usually beneficial for many processes in the human body. For example, Naregin sometimes reduces cholesterol and estrogen levels in laboratory animals, and can also help diabetics fight retinal problems in the eye. Another type, hesperin, usually works with vitamin C for building collagen in the skin and joints. Citrus fruits usually contain both and are therefore often recommended for healthy diet.

In addition to using flavanone supplements, such substances can be received by consuming various fruits and vegetables. Red wine and tea are also other common sources. Flavanons often believe that they are working on clearing particles called free radicals, which are sometimes associated with diseases as cancer. Cells can be damaged due to the process called oxidation and flavanones may also protect against this type of damagebodies.

Studies

have shown that flavanones can reduce the risk of cardiovascular disease by the fact that blood plates are less susceptible to the possession of the arteries. The anti -inflammatory properties of quercetin may affect pollen and swelling of the airways. Quercetin often occurs in onion, apples and tea and sometimes prevails in plants considered as a healing value. Many flavanones interact with antioxidant enzymes and can also be effective as vitamin C and E in protecting the body from these compounds.