What is vitamin B8?
Vitamin B8, also known as biotin, is a B-complex compound that is available in many foods such as dairy products, oatmeal and peanut butter, and is produced in the human body through bacteria in the intestines. Technically, it is not a real vitamin - it is a coenzyme that works in conjunction with vitamins B to facilitate a number of bodily functions such as nutrient metabolism. Like vitamins B and C, vitamin B8 is soluble in water, which means that it cannot be stored in the body and the excess is eliminated by the urinary system. It is widely used in cosmetic products because it is known to strengthen hair, skin and nails. One of its main advantages is also to help maintain immune and nervous systems. It helps to break carbohydrates into simple sugars and can help stabilize blood sugar. Similarly, IT breaks fat on fatty acid chains; Therefore, it has been reported that it has the advantages of weight loss. It also plays a role in the metabolism of amino acids, such as leucine, into usable proteins.
Another remarkable function of biotin is that it is essential for nail and hair health. It not only helps in nail and hair growth, but prevents premature gray gray and prevents hair loss. In fact, vitamin B8 supplements are recommended for the treatment of gray hair and split nails.
Vitamin B8 is also associated with maintaining a healthy immune system and nervous system. Although the lack of biotin is rare, those who present themselves with this condition show impaired immune function, such as increased vulnerability to bacterial infections, as well as neurological symptoms such as depression, hallucination and armor in their hands and legs. These and other symptoms of definitions, such as hair loss and metabolic problems, can often be treated with biotin supplement.
Recommended diet post (RDA) for vitamin B8 is 30 micrograms (MCG) for adults and is 35 McG for women who are pregnant nEbo nursing. Available in the form of a supplement, it can also be taken in the form of brewer yeast, which gives the entire B-litamine complex B. Foods rich in vitamin B8 include dairy products, liver, rice, wheat key, bran, oatmeal, peanut butter and egg yolks. However, it should be noted that a white egg -rich diet - namely consumption of 20 or more a day - can cause vitamin B8 deficiency, as Avidin protein in egg white shells binds to it.