What are the foods that damage the liver?
A series of foods and beverages can interfere with the proper function of the liver and none of them is usually considered part of a healthy diet. Foods that damage the liver include fast food and highly processed foods that tend to be extremely high in sodium, sugar and chemicals that are not friendly to the liver. Eating foods that damage the liver can lead to serious health problems. Good health and longevity require the proper liver function. A regular diet that includes drinks and foods that damage the liver can bring deadly diseases such as cirrhosis, hepatitis and liver disease.
Most canned goods such as fruit, soup and vegetables are a type of processed food to avoid. Processed meat or cold cuts, spices and some dairy products can also damage the liver. Reading food labels is an easy and effective way to be aware of what just the food we buy. Words that appear to be impossible and youThey fall unknown, often indicate a food that is not a healthy liver food.
In addition to food, a number of other substances should be prevented when trying to maintain a healthy liver. Caffeine, soda and alcohol contribute to poor liver function, but alcohol is the culprit-one of the liver damage. Alcohol can cause cirrhosis, one of the most serious liver diseases, permanent destruction of liver cells. This is not easy to do because the liver can naturally regenerate. Up to 75 percent of the liver can be removed and the missing cells will return within a few weeks and the liver can function normally again.
acetaminophene, especially when mixed with alcohol, can cause liver damage. Likewise, chemicals that are inhaled or absorbed by the skin. This football body is the most largest in the human body and performs a number of important functions.
at the top of the list is the metabolization of food, nutrients and toxins than with withe move to the rest of the body. Everything we consume passes through the liver, including food, drinks and drugs. The liver is engaged in air poisons, additives in food and water, and any number of toxins that eat, drunk or absorb the skin.
Eating a healthy food for the liver is one of the best ways to prevent liver damage. Fresh fruits and vegetables contain powerful antioxidants that help the liver to do their job and keep them clean. Cring vegetables, such as broccoli, cabbage and cauliflower, contribute to good liver health, as well as foods with a high fiber content such as apples, brown rice and strawberries. Garlic and onions provide a number of health benefits and can also be a tasty substitute for salt.