What are fortified meals?

fortified foods are objects that had vitamins and minerals that naturally do not occur. The purpose of the fortifications is to strengthen the foods that people eat. There are also foods that are enriched. People often confuse them with fortified food, but there is a big difference.

enrichment is done because much of what people eat are not fresh or in its natural form. Food processing often destroys vitamins and minerals. The food is sometimes enriched to repair damage. This means that vitamins and minerals that have been destroyed are replaced after processing. Nutrients that are added to fortified foods are generally not found in foods that have been enriched even if they have not been processed.

Foods are enriched because the lack of proper nutrients can cause a number of health problems. Children who do not eat right, often underweight and cover growth. Adults who do not eat properly prone to illness and less productive than their peers who are properly youlived. Complications may also occur in pregnancy if a mother and unborn child lack certain nutrients.

In some cases, incorrect eating is the result of insufficient income. In other cases, this is the result of poor eating habits. Food foods help people in both cases the necessary nutrients.

In countries with a high level of poverty, people tend to eat the same basic items repeatedly. Many governments have taken note of the most commonly consumed meals and decided that these items should be fortified by basic vitamins and minerals. These basic foods often include corn food, bread flour and milk.

Many enriched foods have been strengthened more than one nutrient. Because some people's diet is very limited, it is necessary to pack many vitamins and minerals one item to avoid shortcomings. Iron, zinc and folic acid and folic acidDy minerals that are added to food. Vitamin A, riboflavin and thiamine are examples of vitamins that are commonly added.

It is believed that enriched foods are in many ways beneficial. These items can give the workers the power to work harder and longer. Children who generally have bad food, but begin to eat enriched foods, are assumed that they perform better at school at school because of increased mental capacity.

The taste and color of fortified food usually does not change. However, the price may change. Items that are fortified are slightly more expensive than they would be if they were not strengthened by beneficial nutrients.