What are fructooligosaccharides?
frucTooligosaccharides is a group of oligosaccharides or a group of connected simple sugars. These simple sugars, also called carbohydrates, are fructose molecules. Fructooligosaccharides are commonly used as a sweetener and as a prebiotic dietary supplement. They have been shown to have a minimum effect on blood sugar, if they are used as sweeteners for those who have diabetes. They can also be used to ferment certain good bacteria in the intestines.
These simple sugars are not troubled by the human body, so they can be classified as fiber carbohydrates. After being consumed, frucTooligosaccharides move to the large intestine to stimulate the production of beneficial bacteria, especially bifidobacteria and lactobacilli. This could be beneficial in cases of intestinal inflammation and digestion. Favorable bacteria also help strengthen the immune system. FrucTooligosaccharides are commonly used as a dietary supplement to stimulate beneficial bacteria of the vtovní large intestine to help withLegal absorption and nutrient assimilation. Other sources include garlic, barley and asparagus. They are built of fructose, so fructoligosaccharides are often found in most fruits. Naturally occurring fructoligosaccharides in fruits and vegetables are usually present in small quantities. On the contrary, additional fructoligosaccharides or sweeteners are extracted and are therefore present in larger quantities.
Some studies have shown that the use of frucTooligosaccharides as a supplement or sweetener can be beneficial for those who have diabetes. This oligosaccharide is an unmanageable carbohydrate, so that blood sugar levels do not increase in response to consumption. The blood sugar level remains stable after using the sweetener, but does not take into account other food consumption of fructooligosaccharides during the consumed meals. This sweetener is half as sweet as sucrose or conventional table sugar, so some changes are made when used in recept.
The side effects of excessive consumption of fructoligosaccharides include intestinal problems or diarrhea. It is an unstable carbohydrate, so excessive intake can cause problems when processing it by the body and into the waste system. Other side effects include flatulence and gas. There is some scientific literature that shows that fructooligosaccharides also feed bad bacteria, so excessive consumption could prevent the ability of beneficial bacteria to survive.
frucTooligosaccharides can be purchased as a food supplement or as a sweetener in most health food stores. They can also be purchased in various online health stores. The current recommendation of the intake of these substances is less than 10 grams. Anything above this limit can stimulate pain or abdominal cramps. FrucTooligosaccharides seem to be Safe in small quantities for diabetics and health conscious and adding them to the diet, because the sweetener could prove to be a healthier alternative.